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It's an complete fact that one of the most challenging things to do is stop smoking. The smoking habit is actually a few addictions. There is of course the physical addition to nicotine, the harder addiction to overcome is the psychological habit. Smokers have an urge to do the same smoking routine every day. An example would be having a smoke with morning coffee, smoking after eating a meal or smoking while traveling on the way to work. People who smoke get into these routines and they are just as difficult to put aside as the physical addiction to the nicotine. This is why a good number of cigarette smokers don't make it even when they have strong willpower.
The actual addiction to nicotine can be overcome several ways. A good way is with the help of a nicotine replacement system. This method employs the replacing of smokes with a substitute like a patch or a nicotine gum. They work by delivering measures doses of nicotine to help you get over the withdrawal from the chemical addiction. Using nicotine gum or the patch lets the person concentrate on breaking some of the behaviors that go with the psychological dependency. There are prescriptions in the marketplace to help get away from nicotine. Zyban and Chantix are examples of these drugs. They work by helping you with the chemical addiction. There is some evidence of other problems as a result of the use of these pharmaceuticals including severe depression and in some extreme cases a higher risk of suicide. You should talk to your doctor about the side affects of these prescriptions.
Another issue for some people attempting to eliminate tobacco use are other people around them. If your friends, spouse or other family members use tobacco it could be much more complicated for you to stop. Just because you are ready doesn't mean that they are. It is important not to give them a hard time as this might not only generate animosity with them it will make it more difficult for you. It is important to tell them that you are have plans to break the habit and ask them provide support for your plans to quit. For me it was asking my spouse not to smoke in the house anymore so that the attempt might be successful. You might ask friends to be supportive in the same way.
The most important thing you must do is to have a plan for yourself. Decide a date that you will quit and stick to that date. You should not be discouraged if you do not succeed the first time you try. If you have a setback then target another date and do it again. Talk to your health care provider about what are options that may work for you. You can also find a lot of information about stopping smoking from the Center For Disease Control and Prevention. They have many links to organizations and references that will help.
Feel proud that you have are going to quit. Your loved ones, your body, your bank account will all be proud of you as well!
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